According to Kneipp holistic therapy, the outer and inner order of life should be balanced in a healthy way. Risk factors, stimulants and overstimulation are avoided. Mental balance is equally important. The well-known relaxation exercises are suitable for this. Also important:

•     the sensible use of light, air and water,
•     the balanced alternation of movement and rest,
•     the moderate and wise use of food and drink,
•     the correct rhythm of waking and sleeping,
•     the regulation of the metabolism and
•     Stabilisation of the psyche