Motion

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Das Therapiekonzept von Sebastian Kneipp basiert auf altbewährten Naturheilverfahren. Der Mensch wird ganzheitlich behandelt, wobei Körper, Geist und Seele in Einklang gebracht werden.

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"Exercise increases the zest for life and helps people by strengthening their bodies."

Sebastian Kneipp

Motion

Movement therapy in the Kneipp sense involves light and, above all, regular movement and stressing of the muscles, tendons and the cardiovascular system - this also includes classical massage as a passive movement therapy.

at the Zwischenahner Meer and in the Ammerland park landscape

© Ammerland Touristik Die Route 8 führt Sie entlang vieler traditioneller Ammerländer Mühlen.

Paar im Wald zeigt nach oben in die Bäume — © Scheuch

Fahrradweg mit Bäumen und grüner Wiese mit Blick auf den Yachthafen Bad Zwischenahner — © Trapp

Radlerpaar unterwegs im Ammerland vor blühendem Rhododendron — © Trapp

Am Ufer des Zwischenahner Meeres über die Zwillingsbrücken Nordic Walking betreiben

A quick recipe for movement

In addition, Kneipp advises integrating everyday exercise into your daily routine, preferably in the fresh air. Light, air and nature - he attributes a very special healing effect to these 3 factors, because he had already recognised the positive effect of oxygen on the human body!

It's so easy ....

Leave your car at home and travel short distances by bicycle or on foot.
Take the stairs instead of the lift
Take a digestive walk after dinner
Visit colleagues / friends - instead of contact by phone or e-mail

Walking, hiking, cycling, Kneipp hiking

Daily movement of the entire body - ideally combined with breathing exercises - promotes hardening and thus does not provide a target for diseases and pathogens. Walks, hikes, cycling, jogging, swimming, yoga, etc. are ideal ways to counterbalance the lack of exercise in everyday life.

27.03.23 - 05.07.23, 87 dates

Wintergarten der Wandelhalle

01.04.23 - 01.07.23, 14 dates

Mühle im Kurpark

31.03.23 - 23.06.23, 4 dates

Waldparkplatz

01.04.23 - 02.04.23, 2 dates

Freilichtbühne im Kurpark

03.04.23 - 03.07.23, 4 dates

Spielbank Bad Zwischenahn

Our secret tip for a very special Kneipp moment

... The liberating feeling of freeing your feet from shoes can also be used for your health. This positive aspect can also be easily implemented in Bad Zwischenahn. Walking barefoot through the grass, still wet from the morning dew, not only strengthens the foot muscles. It can also help against headaches and reduce stress.

Our secret tip for a very special Kneipp moment

... The liberating feeling of freeing your feet from shoes can also be used for your health. This positive aspect can also be easily implemented in Bad Zwischenahn. Walking barefoot through the grass, still wet from the morning dew, not only strengthens the foot muscles. It can also help against headaches and reduce stress.